I learned the difference between training and workout when I started working with Paul, owner of Heavy Hitting Boxing and Fitness, almost ten years ago.
Do you know the difference? Honestly, it took me a few years to really get it.
Training is something you do with a goal in mind. Training transforms your body.
I read a number of health/fitness magazines like SELF for years and followed their exercise routines. I also workout pretty regularly, at least three times a week. My favorite classes are step or circuit training.
My words to live by are, “You’re only one workout away from a good mood,” and I’m in the best mood of the week after my training session with Paul.
Every week, Paul pushes me to the next level I didn’t think I could reach. (If you are a FB or Instagram friend, you’ve seen some of my crazy photos and videos.)
I said, “Paul, I want to do three pull-ups by Labor Day this July. Think we can make it happen?” A man of few words, Paul, looked at me and replied, “You can make anything happen if you dig deep enough and really want it.” With that, we began training my arms and upper body.
As I told friends about my goal, they all shot me down.
“Those are the hardest things to do.”
“Are you sure you want to put that on FB? Even I can’t do them, and I always work out.”
I have been training with Paul for the past two months toward my pull-ups. Since Paul believes in moving in every direction and dynamic ever changing workouts to confuse but build muscle, I never know what awaits me until I walk into his gym.
One week, we may focus on the ropes, and the next, kettlebells or medicine balls. No matter what, it’s the fastest hour of my week. My only regret is that I can’t make his amazing classes throughout the week: boxing boot camp, total body beat down, Latin Fire, Yoga, and Kettlebell Training. (He’s so confident you’ll enjoy yourself; the first class is on him! So what do you have to lose?)
LOVE this Maria and love your attitude toward fitness. It’s harder to say “I’m too busy” when you have a specific goal to work toward. I too love the accomplishment of being able to do pull ups. When I train for it, I can, and when I don’t, I lose that skill! My training goals vary over the course of the year and years. Sometimes I am training for a race/event, other times I focus on functional training of being a mom, other times I am on a mission to have the best time, finding the most fun workouts around (fun is a good goal too 🙂
Wow Maria! You are amazing and so inspiring! Keep up the good work!
Thanks ladies. Did you see my bench jumping skills today?
This was very motivational to read! I have never been able to do a pull up and my goal to do one is by the end of the year. I can’t wait to hear your count on Wednesday. I may decrease my goal duration because of you!!!
I went yesterday Erica so I will report next Wed.