Tag: wellness

Better Food, Better Mood!

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May is Mental Health Awareness Month, and as a mom and a woman, I am no stranger to the fact that America is in...

Exiting Therapy

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Next week, I am being discharged from therapy. I started seeing a therapist about eighteen months ago, and next week will be my last session...

Postpartum Anxiety: Prioritizing Your Mental Health

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Well before I even thought about becoming a mother, I heard the term 'post-partum depression.' In the 80s and 90s, post-partum depression was not...

Postpartum Support International: Climb Out of the Darkness

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I have suffered from postpartum PTSD and anxiety and consider myself a warrior and now an advocate. At the time, like so many other...

A Guide to Pediatricians in Fairfield County

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One of the most frequently asked questions when becoming a new parent or a parent new to the area is; Can anyone recommend a pediatrician...

Aging Gracefully: Can It Be Done?

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I hit the 40-year mark this year, and while I'm not old, I'm certainly older. I might still feel 20 on the inside, but my...

I Am Sick and Tired of Being Sick

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I need to vent.  I know my family is not the only ones going through this season of life. I know that things could be...

10 Benefits of a Yoga Mindfulness Retreat for Moms

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As a busy mom, all we want is a space to slow down, find peace, and re-energize. We need a pause from busy schedules...

For Lent, Instead of Giving Up, How Can We Grow?

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As a good Italian Catholic girl, I always had something to give up during Lent. When I was younger, it was giving up candy or...

The Value of Journaling Gratitude

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Life. It can be beautiful, and it can be heavy. We may find ourselves in the midst of struggle and still accept that there are...