Tag: wellness
Better Food, Better Mood!
May is Mental Health Awareness Month, and as a mom and a woman, I am no stranger to the fact that America is in...
Exiting Therapy
Next week, I am being discharged from therapy.
I started seeing a therapist about eighteen months ago, and next week will be my last session...
Postpartum Anxiety: Prioritizing Your Mental Health
Well before I even thought about becoming a mother, I heard the term 'post-partum depression.' In the 80s and 90s, post-partum depression was not...
Postpartum Support International: Climb Out of the Darkness
I have suffered from postpartum PTSD and anxiety and consider myself a warrior and now an advocate. At the time, like so many other...
A Guide to Pediatricians in Fairfield County
One of the most frequently asked questions when becoming a new parent or a parent new to the area is; Can anyone recommend a pediatrician...
Aging Gracefully: Can It Be Done?
I hit the 40-year mark this year, and while I'm not old, I'm certainly older.
I might still feel 20 on the inside, but my...
I Am Sick and Tired of Being Sick
I need to vent.
I know my family is not the only ones going through this season of life. I know that things could be...
10 Benefits of a Yoga Mindfulness Retreat for Moms
As a busy mom, all we want is a space to slow down, find peace, and re-energize. We need a pause from busy schedules...
For Lent, Instead of Giving Up, How Can We Grow?
As a good Italian Catholic girl, I always had something to give up during Lent.
When I was younger, it was giving up candy or...
The Value of Journaling Gratitude
Life. It can be beautiful, and it can be heavy.
We may find ourselves in the midst of struggle and still accept that there are...