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Tag Archives | wellness


Need a Colonoscopy? Some Tips from a Busy Mama

March is National Colorectal Cancer Awareness Month.   I turned 38 earlier this month. Sometime soon (when quarantine ends), I’ll be having my 3rd colonoscopy. Most women don’t need to start getting them until they’re 50. And if everything’s normal, they won’t need another until they’re 60. My normal, however, involves one every three years.  My […]

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The Year I Start Taking Care of Me

I’m going to be real with you here. I’ve started 2020 in a funk. I’ve been sad and might even go so far as to say I’m depressed. It’s time to stop sulking and start taking care of me. But what does that look like? For me, at this moment, it means that I’ve scheduled […]

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Total Body Fitness

Why Go to the Gym When the Gym Can Come to You?

Working out can be intimidating. And, going to the gym without a plan and guidance can lead to a sense of being overwhelmed, poor results, or injury. Total Body Performance Fitness and Wellness is here to help. TBP is a fitness and wellness concierge business offering services ranging from individualized personal training to small group […]

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Upper Deck Fitness

Get Fit with Upper Deck Fitness

Fairfield County Moms Blog wants to help you stay healthy and fit this winter. We recently published our 2020 Fitness, Health and Wellness Guide that allows you to start exploring the fantastic fitness, health and wellness providers throughout Fairfield County. Please join us for a fitness event with Upper Deck Fitness (72 Camp Avenue, Stamford) on Sunday, […]

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Nefaire: A New Brand in Modern Skincare

This post is sponsored by Nefaire. Please support our sponsors. Nefaire is a modern skincare brand focused on the full range of skin-influencing factors, from regimen and diet to lifestyle and prescriptions. Founded by people who “get” the skincare struggle, their philosophy around skin is built around the fact that great skincare is about much more […]

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