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Tag Archives | wellness

31 Days of Fitness-2

Get It Boo! Challenging Myself to Workout Everyday in the Month of May

People like to say that it takes 30 days to change a habit. Of course, if you ask other people, they will say it takes 60, 75 or 90 days. Guess it depends on your people. Regardless, I tend to have success with personal change when setting a 30-day goal for myself. Our seasonal change […]

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Live Happy: Get Help with Depression or Suicidal Thoughts

Mental Health: Changing the Dialogue

In January 2018, the National Institute of Mental Health (NIMH) released its 2016 statistics. The NIMH estimates “1.6 million adults (aged 18 and older) experienced at least 1 major depressive episode (6.7% of all adults); the prevalence of a major depressive episode was higher among adult females (8.5%) compared to males (4.8%).”  Until recently, admitting […]

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FINAL

Learning How to Eat. Live. Be.

I’ll be the first to admit that eating healthy can be a challenge. Healthy recipes are often overwhelmingly complicated and sometimes ingredients can sound intimidating. Healthy eating can be especially challenging when you have limited time to meal prep and little people running around you all day long. I love to cook and bake, but I […]

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get fit

Fairfield County Moms Get Fit {a fitness event series}

2018 is officially here and Fairfield County Moms Blog wants to help you stay healthy and fit this winter. We have planned an exciting 2018 fitness event series that will give you the opportunity to start exploring the fantastic fitness, health and wellness providers throughout Fairfield County. This winter we will host new and unique fitness events around Fairfield County [...]
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