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Tag Archives | salad

My Splendid Salad Fixings: Greens, more veggies (carrots and tomatoes), 2 lean proteins (edamame, hummus), 2 Tbs. homemade dressing.

Summer Salads: Splendid? Or Sabotage?

How many calories would you say are in a Cheesecake Factory Chicken Caesar Salad?  200? 400? Try 1510!* Just the word salad connotes healthy, clean, metabolism boosting, antioxidant rich, and energizing, but that notion can fool us into making choices that work against our goals. Have you heard the ‘health halo effect’?  That’s when we […]

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