Tag: nutrition
Wear Red Day Nutrition Myths and Facts
In celebration of National Wear Red Day, an American Heart Association event that seeks to raise awareness of heart disease, the number one killer...
What’s That Recipe Again? Quinoa Cakes
I posted about quinoa a while back, and since then, I get asked, "What's that quinoa cake recipe again?" So much so that I...
Vegetables: To Hide or Not to Hide?
I am not a chef by any stretch of the imagination, nor am I even a good cook very often. So when a friend...
Five Soup Recipes Your Family Will Love
When the temperatures drop, I crave soup. It's the perfect dinner on a crisp autumn day. As a kid, I wasn't crazy about it,...
Get Out the Sweaters, Turn On Some Football, and Pass The...
The kids are back to school, and soon there will be a nip in the air. I personally love fall. Maybe it is because...
Fighting the Nighttime Snack Monster
A friend told me that her mom gave her a 10 p.m. curfew when she was a teenager because “nothing good happens after 10...
Naked Nutrition: Nutrition with Nothing to Hide
I am a busy mom, and I often forget to eat. I know that seems crazy, but I get so wrapped up in balancing...
Dinner Ideas from My Family to Yours
My husband and I love to share a good meal. And one of our favorite parts of becoming parents has always been sharing that...
Is My Child Getting Enough Protein?
Long before I became a mom, I babysat for my toddler niece. My sister had prepared a dinner of chicken, broccoli, and potato. As...
The Krush Wellness Tour
The Krush Wellness Tour is coming to the Westport Organic Krush store at 6 p.m. on Tuesday, March 29. Parents, teenagers, family, and friends,...