Tag: nutrition
Eat Green for St. Patrick’s Day {Green Recipes}
March is one of my favorite months because it's my son's birthday, spring is almost here, and I can cook green food all month...
Gluten-Free in the FC
Last year, my husband, for medical reasons, needed to give a gluten-free diet a try. I didn’t think it would be too much of...
My Ozempic Journey
I want to preface this by stating that I am not a medical professional in any capacity; I am simply a mother who sought...
Transitioning to Big Kid Food
My daughter is only six weeks away from her first birthday, and while she is still a baby, she is growing up so fast!...
Summer Detox Dream Salad
This one’s for all the moms who, like me, have been having a little too much fun this summer!
With my young adult daughters working...
Almond Moms Revisited
I, like many other millennials, grew up with an almond mom. A mom who was always on a diet, constantly commented about food or...
A Sweet & Healthy Summer Treat!
Flowing sundresses, dripping ice cream cones, sandy toes...yes, summer is in full swing!
Summer brings many pleasures, and chief among them, in my humble opinion,...
Better Food, Better Mood!
May is Mental Health Awareness Month, and as a mom and a woman, I am no stranger to the fact that America is in...
Leaving Bulimia Behind
Trigger Warning: Eating Disorders
Growing up is such a layered experience for us all. I feel like I’ve had so many opportunities to view life...
Wear Red Day Nutrition Myths and Facts
In celebration of National Wear Red Day, an American Heart Association event that seeks to raise awareness of heart disease, the number one killer...