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Tag Archives | New Years Resolutions

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Mindful Resolution

Did you know that mindfulness is the practice of a moment-to-moment, nonjudgmental awareness? According to the nonprofit TED organization 2015 speaker and psychiatrist/addiction specialist, Judson Brewer, mindfulness techniques can help quell unhealthy cravings. Say hello to a new way to support your New Year’s resolutions like eating better, exercising more and maintaining your cool with […]

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#NoRegrets

I’m a people-pleaser who goes out of my way to help others at all costs. This has occasionally allowed others to take advantage of my kindness and for me to regret offering to lend the extra hand. As I turn the calendar to January and start the new year, I have decided this would be […]

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The Life-Changing Magic of Tidying Up: A Book Review and Home Experiment

Remember January? You know, when we were all full of resolve to become better, more polished people? I myself had a few hefty ambitions pulling me through my holiday splurging. My main goal, that of ridding my home of clutter and living a more minimalist lifestyle, enlightened the way to the bright future I envisioned […]

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