Tag: mental health
We Can’t Win All the Days
Hey! I see you there. How are you? Are you feeling good or maybe not so much? Mentally, physically, and spiritually, how are all...
In-Law Dread {Holiday Edition}
The holidays always bring about this feeling deep in my gut.
It is a feeling of dread.
It is the feeling of wanting to...
Keeping It All Together: 5 Tips for Keeping Your Sanity Through...
We've made it through Thanksgiving and are officially in the Holiday Season. From plays to winter sports, class parties, work parties, or just hosting...
The Importance of a Therapist
I used to think that having a therapist was for those who were going through significant issues in their lives, someone to talk them...
My Fancy Holiday Anxiety Is Kicking In
It’s that time of the year again. You know, when my regular, day-to-day, over-functioning anxiety seems like a walk in the park and my...
My Bumpy Ride to Going Gray
I am happy to say I am almost at the one-year mark of going gray! I wanted to write an update. The confidence I...
Moms Stop Apologizing for the Mess
Moms everywhere, please stop apologizing for the mess. Seriously. Stop yourself right now.
First of all, we are on the same team here. I understand...
In November
In November, by Cynthia Rylant, is a favorite seasonal book I read to my children as we enter the new month. It highlights the...
What to Expect When Your Child Needs Therapy
According to a recent survey conducted by the CDC, about 11% of children ages 5 to 11 have sought mental health counseling services. Logistically...
Post-Pandemic Mom Burnout: Is This the New Norm?
The beginning of the pandemic in most people's minds was mid-March 2020. It is hard to think that was over three years ago! We...