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Tag Archives | mental health

intrusive thoughts

Me, Myself and My Intrusive Thoughts

***Trigger Warning***   Before becoming a mother, I was a clinical social worker. Despite my training in the mental health field, my knowledge of perinatal mental health was based on simply knowing that a handful of new moms developed Postpartum Depression. It was something that occasionally came up when gathering background information at the start […]

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A Is For…Anxiety

I feel the word “anxiety” is a word that gets used a lot. I’m sure you’ve heard (or even said yourself), “I have such bad anxiety,” or “This makes me anxious.” Anxiety can be common for many, it can also be a very severe issue for others. I had my first daughter in 2009 and […]

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