Tag: fitness
Top Five Yoga Poses for Expectant Mamas
Yoga is like parenting. This thought struck me the other night when I was subbing for a pre-natal class. At first, I was reminded...
Kratos Fitness Camp & Acrobatics {Giveaway}
Kratos Fitness & Acrobatics is owned and operated by Ms. Fitness USA/Gymnastics coach, Ashley D. Anton and Olympic Gymnastics Coach/Cirque du Soleil artist, Mihael C. Anton....
Mama’s Anxiety Yoga Cure
We all experience anxiety, especially during life’s challenges, and yoga can help ease anxiety big-time and start you on the track to feeling more like...
En Garde! Darien Fencing Club
Being the mom of an elementary aged child, I have now gotten used to a calendar full of different extracurricular activities. Imagine my surprise and...
Restorative Yoga for Busy Moms
According to the Chopra Center, restorative yoga is a practice that leads one toward a more healing and recuperative experience. It offers a host...
Learn to Love Morning Workouts
I bet that the last thing on your mind at the end of a long day is - "I can't wait to workout!" Any...
Top 10 Ways to Stick to a Fitness Resolution
Most people are pretty good about making resolutions on January 1st. I also like to check-in on the first of each month to reevaluate,...
Free Fitness Event at The Authentic Athlete
Mamas do you need a night out? What if we told you it was for a good reason...to get started on those New Year’s...
New Year, New You :: Yoga Poses for Renewal
Have you been overdoing it a little this time of year? If your body could use some fine-tuning after the holiday rush, you can...
The Top Diet Trend of 2015
Want to achieve or maintain a healthy weight in 2015 without restriction and deprivation? I’m not always a fan of what’s trending but all...