Tag: fitness
Make a Pure Resolution for 2015 with Pure Barre
As a full-time working mom, I am always looking for the most effective way to work out in the least amount of time. I...
Start Off Your Thanksgiving on the Right Foot!
*Note, this post, originally from 2014, has been updated to reflect 2015 races.
Thinking some physical activity would be a great way to kickoff Thanksgiving...
Running Mom: Top Six Yoga Poses For Runners (Cyclists/Walkers)
If your a runner (cyclist/walker) like me, then you likely already know about the tight hips and ham strings you get after a good...
Are You Winter Fit?
Most of us have trouble fitting in exercise, but when the days get shorter and the weather gets colder, the added challenge leads many of...
Spotlight on: Trampoline Fitness
It’s hard to fit in fitness and nights out with friends, so I relish ways to combine the best of both worlds. When I...
The Perfect Day Trip: Bear Mountain, NY
Bear Mountain, less than an hours drive from many parts of Fairfield County, has been one of my favorite hiking spots for many years...
Mindful Mama, Happy Household
We all know how it is as moms, we're folding the laundry while keeping one eye on the kids and another on the television....
Spotlight On: Gymnastics Classes for Adults
I grew up doing gymnastics and loved it. When I moved to the Stamford area right out of college many years ago, I called...
Training 101: Heavy Hitting Boxing and Fitness
I learned the difference between training and workout when I started working with Paul, owner of Heavy Hitting Boxing and Fitness, almost ten years...
Meet Jacqueline: Yoga Mom Putting the “OM” in “MOM”
Hello, and welcome to the first “Yoga Mom” post, or should I say “Yoga Mom” post! I’m Jacqueline, mother of two boys, now eight...