Tag: fitness
The Ultimate Playground Workout
Did you know that full-body fitness can be achieved right around the corner at the playground? The next time you head to the playground,...
Motherhood and Fitness: Not One Size Fits All
Before I got pregnant with my first, I was weight training. I had a routine, a trainer I loved, and the ability to go...
A Guide to Fitness, Health, & Wellness in Fairfield County
It’s time you set yourself as a priority!? Not sure where to begin? Fairfield County Mom is here to help! We have partnered with...
The Perks of Being a Marathon Mama
In case you are one of the five people in the tri-state area that I forgot to tell, I ran a marathon this fall....
Indoor Play Spaces in Fairfield County
If we moms have learned anything these past couple of years, it’s that being stuck in the house with our kids for days on...
Family-Friendly Hiking Trails in Fairfield County
During the COVID lockdown, my family increased our hiking expeditions significantly and discovered so many great trails! While we can’t hike as often as...
Forever Struggling with Weight
I cannot remember when I first began to struggle with being overweight. I recall being a 'bigger-boned' girl in late junior high and high...
Prenatal Yoga
I firmly believe in the positive benefits of a healthy and active lifestyle. Most of the time, I run, swim, or strength train, but...
6 Tips for Running Safely on the Road
Stress relief and mood enhancement are two popular reasons to run. It’s good for your health too. Unfortunately, road running accidents are on the...