Tag: exercise
A 2022 Guide to Fitness, Health, & Wellness in Fairfield County
2022 is here, and we don’t know what to expect for the New Year. But we do know that it’s time you set yourself...
Preparing for a Drug-Free Birth
Let me begin by saying that if you had an epidural, you are not a bad mom. Contrary to what one might think, having...
Inspiration Found on a Fitness App
My morning workout routine before January 2021 consisted of a few struggled miles on the treadmill while binge-watching whatever shows I could stream before...
It Took a Pandemic
I was so busy before COVID. I had a job. I had errands. I had therapy. I had families who needed me. I had...
Why Go to the Gym When the Gym Can Come to...
Working out can be intimidating. And, going to the gym without a plan and guidance can lead to a sense of being overwhelmed, poor...
Get Fit with Upper Deck Fitness
Fairfield County Moms Blog wants to help you stay healthy and fit this winter. We recently published our 2020 Fitness, Health and Wellness Guide that...
2020 Fitness, Health & Wellness Guide
2020 is here, and all those New Year's resolutions are in full effect. Why not make this the year that you set yourself as...
The Problem with Digital Fitness Trackers
So this is probably a very unpopular opinion, as many of my friends use a Fitbit, Apple Watch, etc. I do not like Fitness...
Fairfield County Moms Get Fit {a fitness event series recap}
Can you believe that it's almost halfway through April? Have you stuck to all those health-related New Year's resolutions? Our goal this winter was...
Fairfield County Moms Get Fit {a fitness event series}
2019 is officially here and Fairfield County Moms Blog wants to help you stay healthy and fit this winter. We have planned an exciting 2019...