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Heart Centered Holidays

Heart Centered Holidays: Yoga to Transform Emotionality

The holidays should be a time of joy, celebration, and connecting with loved ones, but navigating them can sometimes feel like an emotional roller-coaster ride. One minute, you’re laughing with family during a festive feast, the next you’re in tears, overwhelmed by some challenging memory of the past. Try this restorative pose and heart-opening meditation […]

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