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Tag Archives | child sleep problems

HHow Blue Light Effects Sleep

How Screen Time Effects Sleep

For years experts have advised parents to limit screen time, but if your child uses electronic devices you know how difficult it can be to get them to disconnect at the end of the day. TV’s, tablets and video games have an irresistible allure for even very young children, and today’s teenagers routinely do homework […]

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sleep

Top Tips For Healthy Summer Sleep

Summertime! The weather’s warm, the days are long and everyone looks forward to a season of fun in the sun. Unfortunately, seasonal changes can impact our biological rhythms and have a negative impact on sleep. Longer daylight hours can push bedtimes later and later, the summer heat can make sleeping uncomfortable, and family activities and […]

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Potty Training and Sleep

Potty Training and Sleep

Is potty training effecting your child’s sleep? Are they fighting naps, stalling at bedtime, getting out of bed repeatedly or waking up early? If this goes on at your house, it’s no surprise. We all know that developmental milestones can wreak havoc with sleep – and using the potty is a very major milestone! Potty-related […]

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