Fairfield County Moms Blog wants to help you stay healthy and fit this winter. We recently published our 2020 Fitness, Health and Wellness Guide that allows you to start exploring the fantastic fitness, health and wellness providers throughout Fairfield County.
Please join us for a fitness event with Upper Deck Fitness (72 Camp Avenue, Stamford) on Sunday, February 9 at 11:00 a.m.
Upper Deck Fitness provides customized coaching and hearty doses of accountability for people of all ages and ability levels. Workouts are provided on-site or via Upper Deck’s exclusive, two-way video live stream service, which allows you to be coached by a real, live trainer right in the comfort of your own home.
Join us as we try a Mat Pilates class. This physical fitness system is often used in the training of dancers and gymnasts. Pilates improves flexibility, builds strength, and develops the core. A series of floor exercises will teach you how to properly support your body through your “center.” Excellent work for establishing a mind/body connection. Stick around after class to meet up with some new mom friends and enjoy coffee, fruit and Kind bars. Upper Deck will be offering all attendees a 7-day free class pass that can be used for classes at their Stamford and/or Westport location AND for their live stream classes. To be used over 7 consecutive days and must be redeemed by March 31st.