2018 is here and all those New Year’s resolutions are in full effect. Why not make this the year that you set yourself as a priority!? Not sure where to begin? Fairfield County Moms Blog is here to help! We have partnered with Fairfield County’s top fitness, health and wellness providers to give you the 2018 Fairfield County Moms Blog Fitness, Health & Wellness Guide! Below you will find details on local gyms, studios, wellness centers, physical therapy offices, and more, from businesses in the greater Fairfield County area. FC Moms Blog is providing busy parents information to help begin (or continue!) their wellness journey.
BODYQUEST BARRE STUDIO
BodyQuest is a truly unique, independently owned barre studio operated by Laurie Glatzer, a former professional ballet dancer with the National Ballet of Canada. Classes will empower your body and spirit. Throughout the workout your strength, endurance and flexibility will be challenged. Get ready to exert intense bursts of energy followed by deeply focused stretching – the key to developing sleek, balanced muscle tone and creating ‘lean muscle mass’ that in return revs up your metabolism and burns calories not only more efficiently but for hours after your workout has ended.
FCMB readers who are new to the BodyQuest Barre Studio will be offered a 30 day unlimited package for $99.00.
UPPER DECK FITNESS
Voted Best Fitness Studio in Stamford for 2017, Upper Deck Fitness is a full-service facility specializing in custom programs based on one’s lifestyle, health history, and goals with three locations in Fairfield County. We all know there’s no one-size-fits-all approach to fitness. Yet we keep doing the same thing over and over, expecting to see results. Their customized programs include a combination of strength and endurance training, along with mind/body modalities such as yoga and Pilates. They round everything out with nutritional coaching and massage services to ensure they’re addressing your goals from every possible angle. Their goal is to not only transform your body, but to challenge your definition of what it means to workout.
FCMB readers will receive one week of free classes at either their Stamford or Westport location. Email [email protected] to sign up.
CT SPORTS PHYSICAL THERAPY
CT Sports Physical Therapy and Wellness is a sports medicine rehabilitation center specializing in Orthopedic & Sport Physical Therapy. Their highly trained team of therapists offer the most up to date, scientific treatment available. They are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialist (SCS) in Norwalk, CT. Their clinic is filled with athletes and non-athletes alike from pre-adolescents to seniors.
ERIN PAREKH | EAT. BE. LIVE.
Erin Parekh is a certified holistic health coach and cooking instructor. She specializes in one-on-one nutritional and lifestyle coaching for busy women looking to reclaim their health and find balance in their daily lives. Sessions are offered either in person or over the phone. She also conducts private and small group cooking classes throughout Fairfield County. Her website is updated regularly with healthy plant-based recipes, meal prep tips, and whole living insights.
FCMB readers will receive one complimentary wellness consultation. E-mail [email protected] to schedule.
Health begins with what you put inside your body and it’s beyond important to fuel your body properly. Maikana Foods is a local online healthy food delivery service. They create organic wholesome power bowls to fuel your busy days. They are healthy eating made convenient. Maikana currently services Norwalk, New Canaan, Darien and Greenwich and will be expanding soon.
FCMB readers will receive 15% off all first time orders using the code FCMB15.
FIT4MOM FAIRFIELD COUNTY, CT
FIT4MOM® provides classes and support for moms in every stage of motherhood. Through Fit4Baby’s prenatal fitness classes, Stroller Strides, Body Back, and Our Village, women have the opportunity to have a workout and support that is flexible around motherhood.
FCMB readers receive 20% off.
Fitness Revolution is a spinning and Pilates studio located in Brookfield, CT. They offer SPIN® which is a 45 minute cardiovascular workout on a stationary 45 lb. flywheel bike. It includes great music, standing, and seated movement on hills and flats with a certified instructor that keeps you motivated! Pilates On the Apparatus is a perfect compliment of flexibility and strength training while toning and giving a lean muscle without bulk. It increases strength and stability, particularly in the core muscles of the abdomen and back. It improves posture, balance, coordination and flexibility. They offer private, duet 2 people, and clinics of 4 people. Each person can be challenged at their own level.
FCMB readers will get one free session.