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Events for February 9, 2020

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11:00 AM

Get Fit with Upper Deck Fitness

February 9 @ 11:00 AM - 12:00 PM
Upper Deck Fitness

Join us as we try a Mat Pilates class. This physical fitness system is often used in the training of dancers and gymnasts. Pilates improves flexibility, builds strength, and develops the core. A series of floor exercises will teach you how to properly support your body through your “center.” Excellent work for establishing a mind/body […]

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