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austism

The Importance of Routines and Structure for Children on the Spectrum

The last two years I have had a strict adherence to routines and structure. Since my son was diagnosed with Autism Spectrum Disorder (ASD), I have a singular focus as a mother to ensure that there are as few surprises or interruptions to his routine as possible. Simply because, that’s how it’s done. Routine and […]

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The Importance of Family Vacations

The Importance of Family Vacations

When you think about your childhood, what’s your happiest memory? Mine is definitely a family vacation, or some type of day trip that we took. Experiencing different cultures, trying new foods, and learning together are great reasons to travel with your kids.  Growing up, my parents always took my brother and I on lots of […]

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sleep

Top Tips For Healthy Summer Sleep

Summertime! The weather’s warm, the days are long and everyone looks forward to a season of fun in the sun. Unfortunately, seasonal changes can impact our biological rhythms and have a negative impact on sleep. Longer daylight hours can push bedtimes later and later, the summer heat can make sleeping uncomfortable, and family activities and […]

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