Passionate About the Community
and the Moms Who Live Here

Mental Health RSS feed for this section

31 Days of Fitness-2

Get It Boo! Challenging Myself to Workout Everyday in the Month of May

People like to say that it takes 30 days to change a habit. Of course, if you ask other people, they will say it takes 60, 75 or 90 days. Guess it depends on your people. Regardless, I tend to have success with personal change when setting a 30-day goal for myself. Our seasonal change […]

Continue Reading 0
Live Happy: Get Help with Depression or Suicidal Thoughts

Mental Health: Changing the Dialogue

In January 2018, the National Institute of Mental Health (NIMH) released its 2016 statistics. The NIMH estimates “1.6 million adults (aged 18 and older) experienced at least 1 major depressive episode (6.7% of all adults); the prevalence of a major depressive episode was higher among adult females (8.5%) compared to males (4.8%).”  Until recently, admitting […]

Continue Reading 0