You may recall at the beginning of my Body Back journey, I confessed that I could not do a push-up nor a single sit-up nor hold a plank for more than a few wobbly seconds. Well, here we are...
One of the things I enjoy about Body Back is the time I get to spend focusing on just me, myself, and I. Our Body Back days always begin with a theme or thought for us to focus on....
Growing up on Long Island where it’s flat, hiking to me was just, well, a walk in the woods. During a post college trip to Colorado, a friend took me hiking on a beautiful trail near Breckenridge. The trail...
As an obsessively healthy eater and mother to an 8 month old, I'm always looking for healthy food ideas that require minimal time in the kitchen. My husband will verify that 90% of the meals I eat are salads...big...
It's hard to believe that I'm almost done with the first three weeks of Body Back! This week, I thought I'd focus on sharing my experiences with the meal plan provided with the Body Back program. The meal plan...
If my Fairy Godmother appeared in front of me today, ready to grant me one wish, my wish would be that Shanae, our Body Back coach and owner of FIT4MOM Fairfield County, follow me around as I go through...
Don’t miss the FREE class pack giveaway at the end of this post!
Working out makes you feel great but finding the time while still being there for your baby is tough! Enter…. Fit4Mom Stroller Strides and Stroller Barre classes where...
October is Breast Cancer Awareness Month, so I'm here to give you the mommy spin on why this matters. We all know we need to self check for lumps, but how many of you do it? Even if you're...
When I found out that The Authentic Athlete, the new sporting goods store in Fairfield, wanted one of our bloggers to check out their new store, I said, “pick me, pick me!” Unlike many women who love to go shopping...
It's officially Fall! Pumpkins, apples, coco, crunching leaves, and fun holidays. This season comes with many wonderful things, but it also comes with cold weather! There are many things that you can do to make sure that you and...
In + Around Fairfield County
Explore Fairfield County :: New Canaan
“Explore Fairfield County” is an informational series that provides a glimpse into the wonderful towns and cities in Fairfield County. Fairfield County is diverse...
