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31 Days of Fitness-2

Get It Boo! Challenging Myself to Workout Everyday in the Month of May

People like to say that it takes 30 days to change a habit. Of course, if you ask other people, they will say it takes 60, 75 or 90 days. Guess it depends on your people. Regardless, I tend to have success with personal change when setting a 30-day goal for myself. Our seasonal change […]

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Live Happy: Get Help with Depression or Suicidal Thoughts

Mental Health: Changing the Dialogue

In January 2018, the National Institute of Mental Health (NIMH) released its 2016 statistics. The NIMH estimates “1.6 million adults (aged 18 and older) experienced at least 1 major depressive episode (6.7% of all adults); the prevalence of a major depressive episode was higher among adult females (8.5%) compared to males (4.8%).”  Until recently, admitting […]

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FCMB_Lice Kit

Lice: Those Annoying Little Buggers!

“Mom, a girl at camp has lice. Don’t worry, they checked my head,” my daughter stated one summer day last year. Ugh, just the word lice makes me automatically scratch all parts of my head. These tiny, almost microscopic bugs… yuck! I knew better having gone through lice many times myself as a child and […]

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Preeclampsia

National Preeclampsia Month – One Moms Journey

May is National Preeclampsia Month. Hopefully, for a lot of you mamas, you’ll never have to experience this disease during your pregnancy. Preeclampsia is defined as a pregnancy complication characterized by high blood pressure and signs of damage to another organ system, most often the liver and kidneys. Preeclampsia can be a dangerous and sometimes […]

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