One of the things I enjoy about Body Back is the time I get to spend focusing on just me, myself, and I. Our Body Back days always begin with a theme or thought for us to focus on. Whether it’s a thought about how our actions will impact our family or how our minds will give up way before our muscles will, hearing a focused message first thing in the morning helps set the tone for the week. Shanae shared with us at the beginning of week four that it takes 21 days of consistency to create a habit. This got me thinking…
In these past four weeks, I have made many changes to how I go about my days. Daily exercise, food choices, and my water intake, to name a few. At first, the changes I made to my daily routine were challenging to stick to, and drinking eight oz. servings of water doesn’t sound very difficult, but it is. I even teach for a living, and you’d think I’d be a little dehydrated after all that talking to my students. For some reason, this one habit has been challenging to implement.
So, four weeks down and four weeks to go! I am so excited to see where the next four weeks take me and see how much more positive change I can implement in my life. I have more habits to work on. I watch way too much reality tv. I’m addicted to my iDevices. I don’t do laundry as frequently as I should. But, the positive habits that have changed in my life as a result of being consistent have motivated me to try to make {or break} other habits.
Is there a habit you’d like to work on, or is there a habit you’ve overcome?
This post was sponsored by FIT4MOM, but the opinions are my own. Thank you for supporting our sponsor.
