Tag: wellness
Conquering My Fear of the Mammogram
I’m not going to lie; I was hoping if I just ignored it, my need to get my first mammogram would somehow disappear. The...
Empowering Our Children: Sexual Assault Awareness
April is Sexual Assault Awareness Month, and it is important to highlight how we can best educate and empower ourselves and our children. Early...
Easy-Peasy Gardening
I love gardening. By the end of February, I will absolutely yearn to spend my evenings in the garden, tending to plants. It’s done...
Top 5 Easy Yoga Poses for Busy Moms to Do Anytime...
Have you had that proud mama elation of doing your best only to oscillate into losing it shortly after that? I admit it happened...
Motherhood and Fitness: Not One Size Fits All
Before I got pregnant with my first, I was weight training. I had a routine, a trainer I loved, and the ability to go...
Why Am I Awake at 3 a.m.?
If you’re awake at 3 a.m., give me a call.
I’m kidding, of course. We all have periods where we don’t sleep well. It’s normal when...
My Ozempic Journey
I want to preface this by stating that I am not a medical professional in any capacity; I am simply a mother who sought...
The Illusion of Having It All Together
How many of us have been complimented for having it all together? I’d imagine the number is large, and the pressure from such a...
I Need to Be Medicated
I’m proud to say that I am starting this year out right (for me); by right, I mean medicated.
This is not my first go-round...
A Beauty Must For Moms: Color Correction
It’s “New Year, New Me” time, and for me, that comes with a really important question: What can I do for myself this year...