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Tag Archives | stress

tough mama

Tough Mama Times

A couple weeks ago, I went through some tough mama times. I was dealing with a coughing child and a feverish teething toddler. I have to be honest that it was very trying. I am amazed that through those tough mama times, the tough mama in me arises every single time. I push harder than […]

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Life of Laundry

Life of Laundry

Many of my days during the week are spent doing laundry. Sorting, washing, drying, folding and the dreaded putting away. This may sound strange to some of you, but I find myself thinking that my life can be compared to my laundry in so many ways. You have your darks, lights, stains and washing. You […]

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mommy problem

Mommy Problems {BIG vs. little}

Last Sunday, while I was laying in bed trying to ignore the fact that my three children were already running wild, I heard the dreaded, “Mommy come quick!” Of course I jumped out of bed and ran to the kitchen only to find my floor covered in Honey Nut Cheerios with a gallon of milk […]

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mindfulness-quote-jon-kabat-zinn

Mindful Resolution

Did you know that mindfulness is the practice of a moment-to-moment, nonjudgmental awareness? According to the nonprofit TED organization 2015 speaker and psychiatrist/addiction specialist, Judson Brewer, mindfulness techniques can help quell unhealthy cravings. Say hello to a new way to support your New Year’s resolutions like eating better, exercising more and maintaining your cool with […]

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Heart Centered Holidays

Heart Centered Holidays: Yoga to Transform Emotionality

The holidays should be a time of joy, celebration, and connecting with loved ones, but navigating them can sometimes feel like an emotional roller-coaster ride. One minute, you’re laughing with family during a festive feast, the next you’re in tears, overwhelmed by some challenging memory of the past. Try this restorative pose and heart-opening meditation […]

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