Tag: self-care
Intentions for the New Year
In a few short days, we will welcome a New Year! With that is the chance to appreciate all of the great things about...
Taking Back the Holiday Season
Confession: I have never been a huge fan of the holiday season.
For me, once Thanksgiving hits, it is usually straight to high-stress. I go...
Reset, Revisit, Re-Prioritize to Manage Holiday Stress
The party invites, the school plays and singalongs, the gift buying and giving, class crafts, holiday card designing and sending - this all equates...
The Perks of Being a Marathon Mama
In case you are one of the five people in the tri-state area that I forgot to tell, I ran a marathon this fall....
The Meaning of a Name
I recently attended a meditation workshop, and the instructor told us to take out a notebook and pen. She would ask us a question...
The Power of Salt Air
The smell of salt air is something that instantly brings me joy.
Low tide is another story, but still, that briny sea air is...
PURE Medical Aesthetics: Intersecting Art & Science
PURE Medical Aesthetics is a med spa at the forefront of providing the most effective treatments for anti-aging. From advanced laser therapies to injectables...
Take the Girls’ Trip
This year my husband and I celebrated 13 years of marriage, and this month my eldest child turns 12. To say there have been...
Finding Myself Again
I'm slowly finding myself. It is easy to get lost in motherhood. For a decade, it has been all about my children. Their needs...
Finding Myself In The Library
As a child, I loved to read. I read so much and so fast that my mother used to say I “ate books.” I...