Tag: health

My Farewell to Alcohol

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  I remember the first drink that I had. I held off a lot longer than the majority of my friends did. It was my sophomore...

Tear Ducts and Adenoids and General Anesthesia, Oh, My!

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There may or may not come a time in your life of parenting when your child will require minor surgery and (gulp) have to...

Transitioning to Big Kid Food

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My daughter is only six weeks away from her first birthday, and while she is still a baby, she is growing up so fast!...

The Importance of a Therapist

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I used to think that having a therapist was for those who were going through significant issues in their lives, someone to talk them...

Dear Alcohol, It’s Not You, It’s Me

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Dear alcohol, It’s not you, it’s me. We’ve known each other since high school and shared many fun memories. We stayed close in college, though, in...

Advocacy as a Solo Parent

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As an LCSW, I have spent a lot of time advocating on behalf of my clients and their families. When I worked in foster...

What Exactly is Human Design?

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Everyone plans the new year to be a time for new beginnings and positive change with an opportunity to start fresh. This past New...

Almond Moms Revisited

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I, like many other millennials, grew up with an almond mom. A mom who was always on a diet, constantly commented about food or...

Motherhood and My Mental Health

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I woke up the other day, and from the moment I opened my eyes, I knew. My pulse was racing, and my skin felt...

A Sweet & Healthy Summer Treat!

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Flowing sundresses, dripping ice cream cones, sandy toes...yes, summer is in full swing! Summer brings many pleasures, and chief among them, in my humble opinion,...