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Tag Archives | health

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Love Needs No Words- Autism Awareness

What is Autism? April is National Autism Awareness Month. According to Autism Speaks, Autism Spectrum Disorders are complex disorders of brain development, characterized by difficulties in social interaction, verbal and nonverbal communication and repetitive behaviors. Breaking free from stereotypes Raising two children with autism is definitely not anything I had imagined. We had a long journey […]

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Bedtime Snacks That Promote Sleep

Bedtime Snacks That Promote Sleep

Did you know that certain bedtime snacks can promote better sleep? It’s true – foods that contain tryptophan, an amino acid that has a sedative-like effect on the body. Tryptophan can be found in many common foods, including dairy products, eggs, soy, turkey, chicken, fish, cheese, oats, wheat, legumes, leafy greens, nuts and seeds. (Here’s the […]

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get fit

Get Fit with CrossFit Stamford

2017 is officially here and Fairfield County Moms Blog wants to help you stay healthy and fit this winter. We have planned an exciting 2017 fitness event series that will give you the opportunity to start exploring the fantastic fitness, health and wellness providers throughout Fairfield County. Please join us for our last fitness event with CrossFit Stamford (75 Selleck Street, Stamford) […]

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breaking point

My Mommy Breaking Point

I started my 2017 off on a very positive note…an appointment with a new doctor! I had grown frustrated with my constant fatigue and frequent illnesses in 2016, so I put an appointment on the books for January 3rd with a functional medicine doctor. There were the obvious things that I knew were necessary: drink more water, get more fresh air, […]

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get fit

Get Fit with SOSF CrossFit & Chiropractic

2017 is officially here and Fairfield County Moms Blog wants to help you stay healthy and fit this winter. We have planned an exciting 2017 fitness event series that will give you the opportunity to start exploring the fantastic fitness, health and wellness providers throughout Fairfield County. Please join us for our first fitness event with SOSF CrossFit & Chiropractic (27 […]

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