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Tag Archives | health

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Love Needs No Words- Autism Awareness

What is Autism? April is National Autism Awareness Month. According to Autism Speaks, Autism Spectrum Disorders are complex disorders of brain development, characterized by difficulties in social interaction, verbal and nonverbal communication and repetitive behaviors. Breaking free from stereotypes Raising two children with autism is definitely not anything I had imagined. We had a long journey […]

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Bedtime Snacks That Promote Sleep

Bedtime Snacks That Promote Sleep

Did you know that certain bedtime snacks can promote better sleep? It’s true – foods that contain tryptophan, an amino acid that has a sedative-like effect on the body. Tryptophan can be found in many common foods, including dairy products, eggs, soy, turkey, chicken, fish, cheese, oats, wheat, legumes, leafy greens, nuts and seeds. (Here’s the […]

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