Tag: fitness

20 Minute Fun and Fit Burpee Workout

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A few weeks ago, I taught a burpee themed Stroller Strides class and we had such a great workout, I thought I would bring...

Mindful Resolution

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Did you know that mindfulness is the practice of a moment-to-moment, nonjudgmental awareness? According to the nonprofit TED organization 2015 speaker and psychiatrist/addiction specialist,...

Getting up Early…How it Changed My Life

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  When the new year begins, I always patiently sit down with my clean paper planner and get excited about all the possibilities for the...

Heart Centered Holidays: Yoga to Transform Emotionality

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The holidays should be a time of joy, celebration, and connecting with loved ones, but navigating them can sometimes feel like an emotional roller-coaster...

Do you need a step obsession intervention?

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Do you march in place until your tracker reaches 10,000 steps? Do you plan your workouts around how to get the most steps? Do you...

The Top Five Yoga Poses for Gratitude

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As the holidays are ushered in with the colder weather, we may hear other moms question how to stay sane through it all. Probably many...

Going the distance…. {One mom’s marathon journey}

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Two weeks ago I ran a marathon. 26.2 miles of pain, joy, self-doubt, reflection and accomplishment. Now that I am just about recovering physically...

Breathe for Well-Being Part 2

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As a mother of two lovely yet rambunctious boys, oftentimes, I find I need to use my yoga tools throughout the day to keep...

Perfect time to Tri again: Getting back into triathlons post baby

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Have you ever said. "Oh yeah, I used to do that... But that was pre-baby." Pre-baby, or PB, I had a long history of...

Top Five Yoga Poses for Expectant Mamas

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Yoga is like parenting. This thought struck me the other night when I was subbing for a pre-natal class. At first, I was reminded...