Tag: exercise
The Ultimate Playground Workout
Did you know that full-body fitness can be achieved right around the corner at the playground? The next time you head to the playground,...
Top 5 Easy Yoga Poses for Busy Moms to Do Anytime...
Have you had that proud mama elation of doing your best only to oscillate into losing it shortly after that? I admit it happened...
A Guide to Fitness, Health, & Wellness in Fairfield County
It’s time you set yourself as a priority!? Not sure where to begin? Fairfield County Mom is here to help! We have partnered with...
Family-Friendly Hiking Trails in Fairfield County
During the COVID lockdown, my family increased our hiking expeditions significantly and discovered so many great trails! While we can’t hike as often as...
Forever Struggling with Weight
I cannot remember when I first began to struggle with being overweight. I recall being a 'bigger-boned' girl in late junior high and high...
Prenatal Yoga
I firmly believe in the positive benefits of a healthy and active lifestyle. Most of the time, I run, swim, or strength train, but...
Get Your Family Outside: The 1000 Hours Outside Movement
Being outside literally grounds me. The fresh air, the warm sun or brisk wind, and the trees in all seasons lift my mood instantly....
6 Tips for Running Safely on the Road
Stress relief and mood enhancement are two popular reasons to run. It’s good for your health too. Unfortunately, road running accidents are on the...
Fitness During Pregnancy
During my first pregnancy, I was extremely cautious about everything I did and didn't do...and I mean EVERYTHING. I took pregnancy limitations to the...
Finding Time for Fitness
Motivation has never been an issue for me regarding fitness. I am one of those people who loves to workout. For me, it's not...