It’s 2017 and all those New Year’s resolutions are in full effect. Why not make this the year that you set yourself as a priority!? Not sure where to begin? Fairfield County Moms Blog is here to help! We have partnered with Fairfield County’s top fitness, health and wellness providers to give you the 2017 Fairfield County Moms Blog Fitness, Health & Wellness Guide! Below you will find details on local gyms, athletic clubs, studios, wellness centers, chiropractic offices, and more, from businesses in the greater Fairfield County area. FCMB is providing busy parents information to help begin (or continue!) their wellness journey.
GO FIGURE BARRE STUDIOS
Go Figure Barre Studios are boutique fitness locations offering The Figure Method barre class. This class fuses classical ballet technique with strength training to deliver an intense, dynamic and safe workout. Clients will improve posture and flexibility and sculpt the entire body for a noticeable, dramatic result. The Method is particularly focused on ways to activate and engage the deepest muscles of the core, which becomes significantly more challenging after childbirth.
Figure Method teachers pride themselves on delivering personalized, informed instruction to any class size. They strive to stand apart from the competition by having a strong command of anatomy and biomechanics. They provide modifications and hands on adjustments so that all ages and fitness levels can excel in their own technique. This workout provides a balance of intensity and release that is nothing short of addicting. It works.
FCMB readers will receive 20% off any class package (excluding memberships).
BodyQuest is a truly unique, independently owned barre studio operated by Laurie Glatzer, a former professional ballet dancer with the National Ballet of Canada. Classes will empower your body and spirit. Throughout the workout your strength, endurance and flexibility will be challenged. Get ready to exert intense bursts of energy followed by deeply focused stretching – the key to developing sleek, balanced muscle tone and creating ‘lean muscle mass’ that in return revs up your metabolism and burns calories not only more efficiently but for hours after your workout has ended.
FCMB readers will receive one week of unlimited barre classes for only $20.00 [+tax].
CrossFit Stamford has been a CrossFit affiliate for over 10 years but they offer so much more than traditional CrossFit classes! FitCamp is a brand new program with all of the fun and friendships that they are known for with none of the barbells and no beginner’s course necessary. You’ll work hard, but you’ll also work to your ability. They offer 3 tiers of difficulty in each class so the workouts are challenging for the elite athlete as well as the beginner. Check out their kids and teens programs too!
FCMB readers receive one free trial class available for any of the three new programs (excludes CrossFit classes which require all new members to complete an extensive beginners course).
SOSF CROSSFIT & CHIROPRACTIC
SOSF CrossFit and Chiropractic is a multi-faceted facility. They take a functional, structural and movement based approach to help members and patients move and feel better. On the chiropractic side of things, they use the newest and most innovative modalities and apply them with a focus on joint alignment, strength, mobility and balance. On the gym side of things, knowing the the gym is only as strong as the community that supports it, they are committed to providing world class coaching, programming for all fitness levels, and customer service. At SOSF they are raising the standards of health care. Simply put, People come to SOSF to get better. Better treatment, better community, better feeling, better motivation and better education.
FCMB readers will receive 15% discount off membership for the life of their membership.
THE TRAINING FLOOR
The Training Floor delivers the ultimate fitness experience. Every class and training session delivers a total-body workout with a warm up and a cool down. Expect to be challenged, however, you can modify the exercises in all of their classes to get the perfect workout for your ability level. Trainers and staff will help you determine the best classes, exercises and schedule for your specific needs. They meet you where you are and take you where you want to go. Whether you want to throw farther, run faster, ride longer, get stronger, be healthier or simply improve the way you look and feel; every goal starts with moving better. Their classes and personal training will move you, and their instructors will inspire you.
FCMB readers will receive one month of unlimited classes for $89.
PURE WELLNESS WITH AIMEE REIN
Aimee is a Certified Integrative Nutritional Health Coach. Her mission and passion is to help her clients navigate the world of contradictory nutrition advice and create a completely personalized roadmap to health that suits their unique body, lifestyle, preferences and goals. She empowers her clients with knowledge to help them gain energy, reduce food cravings, eat cleaner, make good, healthy food choices, feel better in their body and achieve optimal weight. She and her clients create a plan, shop together, and even cook together. As a team, Aimee and her clients set goals to make sustainable life changes that produce real and lasting results—both internally and externally.
FCMB readers will receive a free initial consultation with Aimee.
At Countdown Fitness, they use a high-intensity slow burn method in 30-minute weekly sessions to tone and build muscle. This is a scientifically proven approach to training, which relies on safely building lean muscle mass and kick-starting a crazy active metabolism (translation: a fitter, stronger you). They can help you reach your goals, all for 30 minutes…once a week!
FCMB readers receive a free consultation and sample workout.
FIT4MOM FAIRFIELD COUNTY, CT
FIT4MOM is the country’s largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. They offer local programs all over Fairfield County. Programs include 5K training, Moms Club playgroups, Stroller Strides, Stroller Barre, Body Back and Fit4Baby.
FCMB readers receive one week free to Stroller Strides, Fit4Baby or BodyBack.