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Author Archive | Alison Bevan

snoring

Is Your Child’s Snoring a Problem?

We all know adults that snore, but snoring in children is common, too. According to the National Sleep Association, most children snore occasionally, and approximately ten percent of children snore almost every night. But just because snoring is common doesn’t mean it’s normal! If your child snores, it’s important to understand why they’re making all […]

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Bedtime Snacks That Promote Sleep

Did you know that certain bedtime snacks can promote better sleep? It’s true – foods that contain tryptophan, an amino acid that has a sedative-like effect on the body. Tryptophan can be found in many common foods, including dairy products, eggs, soy, turkey, chicken, fish, cheese, oats, wheat, legumes, leafy greens, nuts and seeds. (Here’s the […]

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