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Confessions of a

Confessions of a Former #FOMO-aholic

Hello, my name is Amy and I have had a problem. A little over a year ago, I started to feel as if my life were falling apart. I couldn’t keep my house in order, couldn’t focus on my business, and was losing my patience and focus at work. I wasn’t sleeping well, eating terribly, […]

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Bedtime Snacks That Promote Sleep

Bedtime Snacks That Promote Sleep

Did you know that certain bedtime snacks can promote better sleep? It’s true – foods that contain tryptophan, an amino acid that has a sedative-like effect on the body. Tryptophan can be found in many common foods, including dairy products, eggs, soy, turkey, chicken, fish, cheese, oats, wheat, legumes, leafy greens, nuts and seeds. (Here’s the […]

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Please Don’t Post That Photo

Please don’t post that photo. Please don’t post what photo? That photo. The one of your daughter in the bathtub. Or the one of your son getting dressed. The one you might show your partner or your friend and wonder aloud, “Do you think this is okay to post?” If you have to ask someone […]

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